Meenakshi: achieved weight loss & better health in her 70s

Meenakshi, a 71 year old homemaker, had acid reflux issues and several aches and niggles that bothered her often. She was diagnosed with the early stages of osteopenia (low bone density). Her excess weight did not help as it was putting pressure on her weakening bones and joints.

Overview

Age is no bar in achieving a healthy lifestyle - get inspired!

Here is the story of Meenakshi who fought against osteopenia with the help of exercises and proper diet

Challenge

Meenakshi, a 71 year old homemaker, had acid reflux issues and several aches and niggles that bothered her often.  She was diagnosed with the early stages of osteopenia (low bone density). Her excess weight did not help as it was putting pressure on her weakening bones and joints.

As a vegetarian who did not even consume eggs, she needed to focus more on getting good quality proteins.  This she did based on advice from the D9 coaches.  In addition, she learnt how to re-align her plate to get more nutritious foods.

Impact and Result

Meenakshi ended up losing more than 6% of her starting weight.  She repeated the programme a few months later and lost an additional 4%.  She was also able to figure out which foods usually triggered the acid reflux, so that she could plan and eat better.




Here is what she said:

""It is slow, steady and practical guidance and advise frequently and helps in real fat loss"

Before and After

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