Parthasarathy on solving fat loss, headaches & sleep.

Parthasarathy, in his 40s, was dealing with excess weight, headaches and sleep issues. With Daily9 he lost 8 kgs and fixed his headache and sleep issues. Fat loss was a welcome bonus!

Overview

Fat loss, reduced headaches, better sleep

Parthasarathy was encouraged to join the D9's programme ('Fat Loss Challenge' or 'FLC' as it was then called) by his friends at the fitness training facility that he had joined.


He was tentative about following the programme initially but as he got into the groove and started seeing results, he started enjoying it.  Fitness with friends is always fun - the group aspect of the challenge made it all the more interesting!  Parthasarathy started the programme with a view to losing excess weight, but he was surprised to see some added benefits....better nutrition helped him in other ways too!

Challenge

Parthasarathy, in his 40s, was dealing with excess weight, headaches and sleep issues. With Daily9 he lost 8 kgs and fixed his headache and sleep issues. Fat loss was a welcome bonus!

Impact and Result

Parthasarathy got amazing results in terms of weight loss

Weight before : 84

Weight after : 76

Waist to height ratio : 0.56 to 0.48 in 8 weeks




Here is what he said:

I was one of the last to enrol for FLC as I was apprehensive about following through. But the app based support system was fantastic. With simple 9 questions to answer every day it was easy to stay the course. To my surprise - following the [...] portions of protein and veggies with portions of starch was change in food habits that lead to a positive impact on my health and fitness. Fat loss was a by product to this

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