“I start work really early and finish late at night. I just don’t have the time.” “Where will I find 45 minutes or 1 hour to exercise every day? I’m way too busy” “I’m too tired to go for a…
It can be challenging for men who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. Nutrition for men and women cannot be…
The humble walk Walking is under-rated. It is a low-impact exercise that all of us can do, at our own pace. It promotes better muscle recovery, improves blood flow, works our aerobic system, helps with our breathing patterns and if…
Suddenly overweight and out of shape Sometimes, life rushes us. There's barely enough time to fit all of what we need to do in. And invariably, something suffers. While there's a long term fix required on whether we should continue…
What is a diet? Sooner or later, we all go on a diet. Most of us do this to lose weight, and there's a few out there who go on a diet to gain weight. What does a diet even…
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the solution devised by the adults was to put a bit…