Coach Shivani
November 03,2022

If you're a woman, strength training is a 'must do' and not not a 'nice to have'. It helps maintain and improve hormone and bone health, both of which are critical for women. Read more about why you should add…

Coach Shivani
November 03,2022

Most breakfast options are like dessert these days! Or they have 3 things: carbs, more carbs, and even more carbs. It doesn't have to be this way. Discover simple tweaks you can make to the usual breakfast choices to take…

Coach Shivani
October 06,2022

Weight watchers have many queries related to foods and beverages they should have and avoid as part of their weight loss diet. A common one is about milk. Milk is healthy, there is no doubt about it. Most of us…

Coach Shivani
October 06,2022

The human mind has an amazing capacity for sheer bullheadedness. We just have to tap into those reserves and bring out the stubborn in us – for the right reasons. A problem of resolve I have this weakness, as you…

Coach Shivani
October 06,2022

Choosing the right “superfoods” It’s true.  Kale contains higher levels of vitamins and minerals when compared to, say, iceberg lettuce.  Does that mean you ought to be searching for a good, regular source of organic kale - irrespective of where…

Coach Shivani
October 06,2022

Low-carb diets are popular at the moment. In this article we will explain what a low-carb diet really is, low carb Indian food, how it can help you and a diet chart you can follow to implement a lower-carb diet.…

Coach Shivani
October 06,2022

Oats have had a reputation as a healthy breakfast food for ages. And, if you want to lose weight, it only makes sense to turn to a healthy food like oats to help you reach your goals. But, despite all…

Coach Shivani
October 06,2022

If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. But if there’s one thing new moms know, it’s that achieving a healthy weight post-baby can be a struggle. It…

Coach Shivani
October 06,2022

It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. After all, nutrition for women is not…

Coach Shivani
October 06,2022

The morning seems to be the busiest time of day for me. A lot needs to happen in a short span of time - wake up, brush, have a bath, get the kids to do the same, get them ready…

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