Coach Kannan
January 11,2023

All of the chemical processes that take place inside your body are referred to as your metabolism. Your system burns more calories when your metabolism is high. But a slow metabolism results in lesser calories being burned by the body,…

Coach Kannan
January 10,2023

The body mass index (BMI) is a simple measure that can help you determine whether you're at a healthy weight or not. It divides your weight in kilograms by your height in meters squared, so it's not surprising that the…

Coach Kannan
January 10,2023

Have you ever heard about healthy junk food? Apart from a prominent variety of junk foods, including pizzas, burgers, chips, and soft drinks, another category is considered unhealthy. This is junk food that is marketed as healthy food. This makes…

Coach Kannan
January 09,2023

Who doesn't occasionally want delicious fast food? Junk food has integrated seamlessly into our daily lives. You might be astonished to learn that processed junk is unquestionably one of the leading causes of hormonal imbalance, decreased insulin sensitivity, and raised…

Coach Kannan
November 03,2022

Intermittent’ fasting (IF) means that in a day, you fast for a certain period (say 16hrs) and then eat over a certain period (8hrs in this example). IF can be very beneficial if done right and is rightly gaining popularity.…

Coach Kannan
November 03,2022

Sleep is important. But we seem to think of sleep as something that just happens by itself. The body is supposed to do this thing called sleeping whenever it is that we decide that we’re done for the day and…

Coach Kannan
November 03,2022

You had a schedule, a way of moving through your day from one thing to another seamlessly. ‍ And then Covid-19 happened. ‍ It's changed our world in ways we don't fully recognize yet. And it's effected us all, physically…

Coach Kannan
October 06,2022

People who want to improve their health are often advised to eat more fruits and vegetables. And that is excellent advice. But the devil is in the details. One area of confusion is about fruits, especially the banana. Bananas are…

Coach Kannan
October 06,2022

Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the ideal weight loss per month? If you’ve wondered about these…

Coach Kannan
October 06,2022

Are you looking for the best Diet Plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a balanced…

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