Coach Kannan
Roti or chapati is a staple food in most Indian households. It is eaten in different forms in different states of the country. It is often eaten with dal, sabzi and included in one or more meals of the day.…
Coach Kannan
Welcome to life in the Swiggy & Netflix world. A world where you have more conveniences than ever before. But also a world where your life seems busier than ever before. And more tiring. The demands on your time seem…
Coach Kannan
If you have been looking for different ways to help with weight loss, you may have heard someone mention that smoking causes weight loss. Is it the cigarettes? Does smoking cause weight loss? It might sound strange, but there is…
Coach Kannan
If you read about health and diets online, you've likely come across 'keto' or heard of people 'doing keto'. The references here are to a ketogenic diet, a diet that gained popularity in America over the last 10 years and…
Coach Kannan
If you’re looking for ways to improve your health, lose weight or just trying to experiment with what's new, it’s likely you’ve heard of Intermittent Fasting. At least that's how I came across it many years ago. At that time,…
Coach Kannan
Let’s face it: belly fat can be stubborn. Despite your best efforts, you may be asking yourself “why am I losing weight everywhere but my stomach?” If you've been following a diet to lose belly fat but find that the…
Coach Kannan
Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another seamlessly. Maybe it went something like this — your day started with time at home catching up on news, then…
