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Our health is getting worse. This is a fact. I knew that my health was getting worse as I got deeper into my 30s. Nothing dramatic happened, but the signs were clear. I weighed at least 5kgs more than I…
Coach Arvind
Craving for junk Food 4 years of a fun habit My regular evening snack while in college was a candy bar, a packet of chips and some Coca-Cola to wash it down. And by college I mean when I bunked…
Coach Arvind
Back in her college days, Poonam wasn’t the thinnest among my friends but she was never obese or out of shape at all. However she never felt conscious of being slightly heavier than most of her friends, because in college…
Coach Shivani
Choosing the right “superfoods” It’s true. Kale contains higher levels of vitamins and minerals when compared to, say, iceberg lettuce. Does that mean you ought to be searching for a good, regular source of organic kale - irrespective of where…
Coach Shivani
Low-carb diets are popular at the moment. In this article we will explain what a low-carb diet really is, low carb Indian food, how it can help you and a diet chart you can follow to implement a lower-carb diet.…
Coach Kannan
Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the ideal weight loss per month? If you’ve wondered about these…
Coach Shivani
Oats have had a reputation as a healthy breakfast food for ages. And, if you want to lose weight, it only makes sense to turn to a healthy food like oats to help you reach your goals. But, despite all…
Coach Arvind
What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you improve your health, you also become a positive role model…
Coach Arvind
Nutrition is a basic human need and a prerequisite to a healthy life. A balanced diet is essential from the very early stages of life for proper growth, development and to remain active. Apart from supplying nutrients, foods provide a…
Coach Shivani
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. After all, nutrition for women is not…
Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the...
What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you...
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that...
