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October 06,2022

Acne, weight gain, irregular periods and fertility struggles. Those are just some of the symptoms of polycystic ovary syndrome (PCOS), a hormonal problem that affects up to 20 percent of women worldwide. The prevalence of PCOS in India is higher…

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October 06,2022

What is a diet? Sooner or later, we all go on a diet. Most of us do this to lose weight, and there's a few out there who go on a diet to gain weight. What does a diet even…

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October 06,2022

If you read about health and diets online, you've likely come across 'keto' or heard of people 'doing keto'. The references here are to a ketogenic diet, a diet that gained popularity in America over the last 10 years and…

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September 30,2022

You would think that with all the information at our fingertips today, diet, weight loss & food myths would be fewer than maybe in our grandparents’ time. Unfortunately, the internet is rife with misinformation, and it can be really difficult…

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September 30,2022

Are you looking for the best Diet Plan to lose weight? Have you been searching for the ideal online weight loss program that will work for you? This article has everything you need to get started on your journey to…

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September 30,2022

I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the solution devised by the adults was to put a bit…

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September 30,2022

There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner.  It might have been a long, stressful day at work.  A tiring day doing those tasks that you always end…

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