Many of us think of exercise as something that we always need to set aside 45-60 minutes
for. This does not have to be the case.
You’re setting the bar too high, and this means you’re also more likely to fail. How about
you set the bar very low instead? Start very small. Can you spare 5 minutes? If your
answer is ‘Of course’, then you’ve set the right goal.
That’s what intermittent workouts is all about. Small and regular doses of exercises
sprinkled over your day. Get started today with this easy to use infographic that will keep
you moving even during those super-busy days!
Also check out the related article on this blog on ‘Too busy to exercise? Try intermittent workouts’.
Download the high resolution PDF of Too busy to exercise? Try Intermittent workouts: Click Here
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