1214
3,718 kgs
5,962 cms
3.53%
Even a 5% drop in weight can help significantly lower the risks of developing many of the chronic diseases associated with excess weight, including:[2]
Type 2 diabetes
Hypertension
Coronary heart disease
"[2] Pasanisi F, Contaldo F, de Simone G, Mancini M. Benefits of sustained moderate weight loss in obesity. Nutr Metab Cardiovasc Dis. 2001 Dec;11(6):401-6."
Within 10 weeks, the average D9 participant loses a meaningful amount of weight, as follows:[1]
3.80% of starting body weight
3.1 kgs weight loss
4.7 cms reduction in waist
A large number of participants lost well over 5% of body weight with some losing as high as 10%.
[1]Based on pilots carried out with different groups over 2016, 2017 & 2018.