Customized nutrition plan
Get personalized goals for carbs, protein, vegetables & fats plus a 2-week sample meal plan.
5-6kgsaverage weight
loss in 3 months
3-5 inchesaverage inch
loss in 3 months
90%+saw rise in energy & better digestion
95%+felt Daily9 was easy to follow for the long term
Advanced tools, expert help and in-depth analysis to help you build healthy habits for life.
Get personalized goals for carbs, protein, vegetables & fats plus a 2-week sample meal plan.
Advanced tools, expert help and in-depth analysis to help you build healthy habits for life.
Track your progress through analytics & charts. See your progress on weight & body measurements.
300+ ideas based on your eating preference. Lunch, dinner, snacks & desserts too!
Unlimited text-based chat with your coach to get answers to all your questions, expert tips & suggestions.
Plus 1 free video call with your coach
Eat local Indian foods. No pills or supplements.
Workout ideas & videos you can do at home with zero equipment.
I lost 8kgs and also 19 cms in the process! That was amazing and what looked so tough was made to look so easy by the coaches!
ArvindNutrition & Strength Coach
500+ transformations
ShivaniPN Certified Nutrition Coach
500+ transformations
KannanNutrition Coach & Behavior Change Specialist500+ transformations
I lost 7 kgs in a matter of 2 months, and i highly recommend this program.
I tried many other diets to lose weight but could never lose more than 1 or 2 kilos, when i did D9 i lost 5 kgs.
With the Daily9 i lost 9 kgs and kept it off, and my shirt size went from XL to M.
Daily9 was a completly sustainable lifestyle change for me, I totally recommend Daily9 for anybody who is tired of unsustainable diets.
Yes. You will be assigned a coach from Day 1.
You can have unlimited 1-to-1 text-chat with them in the D9 app. It works exactly like WhatsApp. You can ask questions, send your meal photos and clarify all your doubts. Your coach will track your progress and guide you throughout.
No. D9 is based on real foods and an Indian diet. No supplements are required.
For your health, your coach will sometimes make you aware of certain things you can check, e.g. vitamin D, B12 etc where you can take a test and get a supplement from your Doctor if required.
Yes. D9 works with a 100% Indian diet, whether it is South Indian, Maharashtrian, Gujarati, Bengali or another Indian cuisine.
We will mention non-Indian options but these are not necessary. It’s totally up to you. We find that most D9’ers eat a traditional Indian diet 80-90% of the time and eat non-Indian food 10-20% of the time. D9 will help you with both.
No. D9 will give you exercise ideas & options you can do at home or outdoors. No gym membership is required.
If you do have a gym membership, D9 can help you with exercise ideas you can do at the gym. You will also get ideas for the days when you don’t go to the gym.
D9 does not require you to do anything extreme or give up foods.
D9 includes all the foods you are used to eating and will show you the right balance of these foods. This ensures you can follow D9 for life while eating the foods you love. Weight loss you get this way lasts.
Yes. D9 is the only program that is built for weight loss & weight maintenance.
We know that maintaining your weight can be as hard as losing weight. Our gamified daily scoring system will help you track your daily diet, exercise & sleep throughout the year. No more big up and down changes with your weight.
Yes. You will get a 2-week meal plan based on your D9 food portions. It will show you how to implement your D9 plan.
This is not a fixed meal plan. A fixed meal plan says what exact food to have in what exact amount at what exact time. They are rigid and not practical. They do not work after a few weeks.
The D9 plan gives you flexibility. You will know exactly what foods you can eat in a day and in what quantities. Then you can decide how to split this: whether 3 meals or 5 meals a day based on what works for you. Your coach will guide you at every step.
Yes. D9 is a holistic solution for better health.
Many Doctors recommend D9 to control blood sugar, thyroid and other lifestyle diseases.
A healthy & balanced diet, regular exercise and good sleep are necessary for good health. D9 helps you with all of this. The result is improvement in many health conditions such as blood sugar and thyroid. Most importantly, you will find that you look & feel better with D9.
No. The only cost with D9 is Rs 999 per month + gst.
This is all you will pay for D9. We do not require you to buy any supplements and there are no other hidden charges.
No. We wish we could, but every person is different and results can vary.
On average, we find that people who follow D9 lose about 5% weight in 3 months. This means that if you are 80kgs, you can expect to lose about 4kgs in 3 months. Of course, this is an average.and depends on many factors including whether you have any thyroid, PCOS issues etc.
And get a Free nutrition guide and a weekly newsletter.
