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Get personalized goals for carbs, protein, vegetables & fats plus a 2-week sample meal plan.
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner....
As a badminton player in my school days, I had to be quick on my feet. My trainer would make...
Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock...
Are you looking for the best Diet Plan to lose weight? Have you been searching for the ideal online weight...
When you think about weight loss, one of the first things you think is that you will have to eat...
Let’s face it: belly fat can be stubborn. Despite your best efforts, you may be asking yourself “why am I...
Are you a snacker? Most people are. The problem with snacking is that when you’re snacking, you aren’t usually paying...
You would think that with all the information at our fingertips today, diet, weight loss & food myths would be...
If you’re looking for ways to improve your health, lose weight or just trying to experiment with what's new, it’s...
If you read about health and diets online, you've likely come across 'keto' or heard of people 'doing keto'. The...
What is a diet? Sooner or later, we all go on a diet. Most of us do this to lose...
This is the article I wish I had read when I hit 30. At that time, I’d been working for...
Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you...
Suddenly overweight and out of shape Sometimes, life rushes us. There's barely enough time to fit all of what we...
5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and...
The humble walk Walking is under-rated. It is a low-impact exercise that all of us can do, at our own...
When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore,...
5-point Summary Breakfast does two jobs: It gives you energy for the first few hours of the day. It also...
Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does...
