Too busy to exercise? Try Intermittent workouts infographics

Coach Arvind
November 03,2022

Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does not have to be the case.

You’re setting the bar too high, and this means you’re also more likely to fail. How about you set the bar very low instead?  Start very small.  Can you spare 5 minutes? If your answer is ‘Of course’, then you’ve set the right goal.

That’s what intermittent workouts is all about. Small and regular doses of exercises sprinkled over your day. Get started today with this easy to use infographic that will keep
you moving even during those super-busy days!

Also check out the related article on this blog on ‘Too busy to exercise? Try intermittent workouts’.

Download the high resolution PDF of Too busy to exercise? Try Intermittent workouts: Click Here

About the Author

Coach Arvind
Arvind is a qualified Personal Trainer, SFG-certified Kettlebell Instructor and a Nutrition Coach. Arvind knows that there is no one-size-fits all answer and is focused on helping people find the solutions that work for them. He frowns at fad diets as they do more harm than good.

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