Coach Shivani
December 06,2023

5-point Summary In this article we will answer your question of whether Papaya is good for those who are worried about Diabetes. Papaya is a popular and economical fruit that is widely available. In terms of nutrition, it is low-calorie…

Coach Kannan
April 18,2023

Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular protein used is whey protein, which is an extract of milk. There is a long history of using whey, starting…

Coach Shivani
April 18,2023

5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and mentally, and if not executed in a safe and responsible manner, can result in serious medical problems. One of the…

Coach Arvind
April 18,2023

5-point Summary Why you need more protein: Protein is not just for building muscle or for body builders. Protein is essential in your daily diet for weight loss, weight maintenance and good overall health. A high protein Indian food chart…

Coach Shivani
April 18,2023

You may have heard about ‘plant-based’ and ‘vegan’ diets and that they are very healthy. But you may wonder what a vegan diet plan includes and how you could adopt such a plan. In this article, we will tell you…

Coach Shivani
April 10,2023

Soup is a highly nutritious liquid usually served before meals that can contain meat, vegetables, cream, and cheese. There are multiple types of soups, depending on the ingredients. Healthy soups can be used for weight loss as they help produce…

Coach Arvind
April 10,2023

Surya Namaskar is a great yoga exercise. In this article, I will help you learn about the 12 poses of Surya namaskar and its benefits. I will cover Surya Namaskar steps and why it's effective for weight loss. Oh no!…

Coach Shivani
March 26,2023

Many people turn to the practice of fasting as a way to lose weight or improve their overall health. One common question that arises for those who chose to participate is whether or not chewing gum is allowed while fasting,…

Coach Arvind
March 22,2023

Intermittent fasting has become a popular weight loss method in recent years, with many supporters claiming that it not only helps to lose weight but also boosts metabolism, among other claimed benefits.  However, is there any scientific evidence to support…

Coach Shivani
March 13,2023

5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…

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