Coach Arvind
March 22,2023

Intermittent fasting has become a popular weight loss method in recent years, with many supporters claiming that it not only helps to lose weight but also boosts metabolism, among other claimed benefits.  However, is there any scientific evidence to support…

Coach Shivani
March 13,2023

5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…

Coach Shivani
March 10,2023

5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…

Coach Kannan
March 03,2023

5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…

Coach Arvind
February 28,2023

5-point Summary Intermittent Fasting (IF) is a popular fasting method where you have an eating window and a eating restriction window (fasting window). There are several variations of intermittent fasting, but the most common one involves restricting food intake for…

Coach Arvind
February 22,2023

5-point Summary Intermediate Fasting (IF) is a popular method of fasting where you eat within a specific time frame and fast for the rest of the day. For example, you eat all your meals within an 8-hr window and fast…

Coach Kannan
February 18,2023

5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…

Coach Shivani
February 18,2023

5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and mentally, and if not executed in a safe and responsible manner, can result in serious medical problems. One of the…

Coach Shivani
February 17,2023

5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…

Coach Arvind
February 17,2023

5-point Summary Intermittent Fasting (IF) is an eating pattern that involves cycling between periods of eating and fasting. A popular way to practice IF is to fast for a 16-hour period (fasting window) and eat during the other 8-hours (eating…

Our Instagram Posts

//

Popular Blogs

Popular Tags

Trending Blogs