Coach Kannan
January 13,2023

Hidden, dangerous excessive fat is linked with various health-related issues. Excessive body fat accumulation can cause many chronic diseases. This article will tell you all you need to know about the impact and hidden dangers of excessive body fat, belly…

Coach Kannan
January 13,2023

Water is crucial for human life. The importance of water for the body can be guessed by its requirement and role in every life process. The core functions of water in our body are lubrication of organs, and optimization of…

Coach Kannan
January 13,2023

Fast food and weight gain are largely synonymous with one another. In other words, for those who consume fast food on a regular basis, weight gain is almost a guaranteed outcome.  Unfortunately, the prevalence of fast food consumption is rapidly…

Coach Kannan
January 13,2023

When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore, a lot of focus is on ways to burn belly fat or find diets or solutions to reduce belly fat.…

Coach Shivani
January 12,2023

Sleep is vital to human survival and good health. The body needs sleep just as much as it needs air and food. The body's chemical systems repair themselves while you sleep. Your brain makes new connections between ideas, which improves…

Coach Shivani
January 12,2023

If you are someone who loves south Indian food, you might wonder whether you can ever lose weight while still eating that way. Or do you need to change your diet drastically and start eating salads and protein shakes? This…

Coach Shivani
January 12,2023

While junk food might be a joy for the taste buds, it is well-recognized that it has negative health implications. Regular consumption of these may negatively impact your health and possibly permanently harm your body. According to scientific studies, eating…

Coach Kannan
January 12,2023

Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular protein used is whey protein, which is an extract of milk. There is a long history of using whey, starting…

Coach Kannan
January 12,2023

Most individuals think their diets are generally healthy, but you might be shocked at how your favorite spicy or sweet snacks affect your body. Whether you frequently battle illness or must deal with persistent aches and pains, or struggling with…

Coach Shivani
January 12,2023

Soup is a highly nutritious liquid usually served before meals that can contain meat, vegetables, cream, and cheese. There are multiple types of soups, depending on the ingredients. Healthy soups can be used for weight loss as they help produce…

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