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November 04,2022

Are you looking for the best Indian diet plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. ‍The main goal is to focus on eating a…

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November 04,2022

Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you need to know about how to maintain weight after weight loss. Why weight maintenance is important A big reason to…

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October 06,2022

People who want to improve their health are often advised to eat more fruits and vegetables. And that is excellent advice. But the devil is in the details. One area of confusion is about fruits, especially the banana. Bananas are…

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October 06,2022

  You may have heard about ‘plant-based’ and ‘vegan’ diets and that they are very healthy. In this article, we will tell you everything you need to know including: What does a plant-based diet mean? Is plant-based the same as…

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October 06,2022

If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. But if there’s one thing new moms know, it’s that achieving a healthy weight post-baby can be a struggle. It…

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October 06,2022

Are you looking for the best Diet Plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a balanced…

admin
October 06,2022

The importance of thyroid health is becoming more important than ever before. Health problems like hypothyroidism, PCOS and hyperthyroidism are at their highest levels ever in India. 1 in 5 Indian women of reproductive age suffer from PCOS. This is…

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October 06,2022

If you are someone who loves their breakfast and are looking for breakfast ideas for weight loss, we’ll show you what a healthy breakfast to lose weight looks like. What you eat for breakfast is important for two reasons: Reason…

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October 06,2022

The humble walk Walking is under-rated.   It is a low-impact exercise that all of us can do, at our own pace. It promotes better muscle recovery, improves blood flow, works our aerobic system, helps with our breathing patterns and…

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October 06,2022

If you have been looking for different ways to help with weight loss, you may have heard someone mention that smoking causes weight loss. Is it the cigarettes? Does smoking cause weight loss? It might sound strange, but there is…

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