Coach Shivani
5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and mentally, and if not executed in a safe and responsible manner, can result in serious medical problems. One of the…
Coach Arvind
5-point Summary Why you need more protein: Protein is not just for building muscle or for body builders. Protein is essential in your daily diet for weight loss, weight maintenance and good overall health. A high protein Indian food chart…
Coach Shivani
Many people turn to the practice of fasting as a way to lose weight or improve their overall health. One common question that arises for those who chose to participate is whether or not chewing gum is allowed while fasting,…
Coach Arvind
Intermittent fasting has become a popular weight loss method in recent years, with many supporters claiming that it not only helps to lose weight but also boosts metabolism, among other claimed benefits. However, is there any scientific evidence to support…
Coach Shivani
5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…
Coach Shivani
5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…
Coach Kannan
5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…
Coach Arvind
5-point Summary Intermittent Fasting (IF) is a popular fasting method where you have an eating window and a eating restriction window (fasting window). There are several variations of intermittent fasting, but the most common one involves restricting food intake for…
Coach Kannan
5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…
Coach Shivani
5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…
Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the...
What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you...
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that...
