Coach Shivani
December 06,2023

5-point Summary In this article we will answer your question of whether Papaya is good for those who are worried about Diabetes. Papaya is a popular and economical fruit that is widely available. In terms of nutrition, it is low-calorie…

Coach Shivani
April 18,2023

5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and mentally, and if not executed in a safe and responsible manner, can result in serious medical problems. One of the…

Coach Arvind
April 18,2023

5-point Summary Why you need more protein: Protein is not just for building muscle or for body builders. Protein is essential in your daily diet for weight loss, weight maintenance and good overall health. A high protein Indian food chart…

Coach Shivani
March 26,2023

Many people turn to the practice of fasting as a way to lose weight or improve their overall health. One common question that arises for those who chose to participate is whether or not chewing gum is allowed while fasting,…

Coach Arvind
March 22,2023

Intermittent fasting has become a popular weight loss method in recent years, with many supporters claiming that it not only helps to lose weight but also boosts metabolism, among other claimed benefits.  However, is there any scientific evidence to support…

Coach Shivani
March 13,2023

5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…

Coach Shivani
March 10,2023

5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…

Coach Kannan
March 03,2023

5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…

Coach Arvind
February 28,2023

5-point Summary Intermittent Fasting (IF) is a popular fasting method where you have an eating window and a eating restriction window (fasting window). There are several variations of intermittent fasting, but the most common one involves restricting food intake for…

Coach Kannan
February 18,2023

5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…

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