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October 06,2022

Healthy Lifestyle Tips Word Collage What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you improve your health, you also…

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October 06,2022

All those years of a busy life have caught up to you and you've realized you'd like to improve your health by losing some (or a lot) of weight. There are innumerable articles on the internet on the best diets…

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October 06,2022

Nutrition is a basic human need and a prerequisite to a healthy life. A balanced diet is essential from the very early stages of life for proper growth, development and to remain active. Apart from supplying nutrients, foods provide a…

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October 06,2022

It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. After all, nutrition for women is not…

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October 06,2022

Are you looking for the best Diet Plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a balanced…

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October 06,2022

Roti or chapati is a staple food in most Indian households. It is eaten in different forms in different states of the country. It is often eaten with dal, sabzi and included in one or more meals of the day.…

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October 06,2022

The morning seems to be the busiest time of day for me. A lot needs to happen in a short span of time - wake up, brush, have a bath, get the kids to do the same, get them ready…

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October 06,2022

Growing up I grew up in Chennai (and I live there today) in a vegetarian household. Our meals were rice - lots of it, and some vegetables. I didn't eat the vegetables much, except if they were roasted and fried…

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October 06,2022

Most of us think we should be "eating better" You are either on or off. You think you should be dieting, or at least eating better (whatever the difference is). You think you should be in better shape. You want…

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October 06,2022

It can be challenging for men who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. Nutrition for men and women cannot be…

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