Coach Shivani
February 17,2023

5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…

Coach Arvind
February 17,2023

5-point Summary Intermittent Fasting (IF) is an eating pattern that involves cycling between periods of eating and fasting. A popular way to practice IF is to fast for a 16-hour period (fasting window) and eat during the other 8-hours (eating…

Coach Shivani
February 16,2023

5-point Summary Intermittent Fasting (IF) has become increasingly popular in recent years as a way to improve health, lose weight, and increase longevity. IF involves alternating periods of eating and fasting, for example fasting for 16-hours a day (fasting window)…

Coach Kannan
January 13,2023

Water is crucial for human life. The importance of water for the body can be guessed by its requirement and role in every life process. The core functions of water in our body are lubrication of organs, and optimization of…

Coach Kannan
January 12,2023

Most individuals think their diets are generally healthy, but you might be shocked at how your favorite spicy or sweet snacks affect your body. Whether you frequently battle illness or must deal with persistent aches and pains, or struggling with…

Coach Shivani
January 11,2023

With the mouth-watering, tempting, and aromatic sight of junk foods at every corner, it has become a difficult task to stick to a healthy diet. Junk foods can be convenient and tasteful, but they lack in terms of essential nutrients.…

Coach Kannan
January 11,2023

Junk food and fast food are often used interchangeably, but they are not the same. Because of the misunderstanding around them, many people make the wrong choices when deciding what is healthy and what is not.  For example, fast food…

Coach Kannan
January 11,2023

All of the chemical processes that take place inside your body are referred to as your metabolism. Your system burns more calories when your metabolism is high. But a slow metabolism results in lesser calories being burned by the body,…

Coach Shivani
January 10,2023

We all know the negative impacts of junk foods on our health. But still, we all love grabbing the bites of junk food very often due to their tempting taste. In the last few decades, junk foods have been linked…

Coach Kannan
January 10,2023

Have you ever heard about healthy junk food? Apart from a prominent variety of junk foods, including pizzas, burgers, chips, and soft drinks, another category is considered unhealthy. This is junk food that is marketed as healthy food. This makes…

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