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Intermittent fasting is a popular weight loss method that involves alternating periods of eating and fasting. Popular for reasons beyond weight loss, many tend to have several questions regarding how to successfully journey through a period of fasting.
One of the most common questions that people who follow Intermittent fasting ask is whether or not lemon water is allowed during a period of fasting. This question comes from the concern of whether it is permissible to drink something other than water when you are otherwise supposed to be 100% fasting.
In this article, we’ll take a closer look at whether or not lemon water does break intermittent fasting protocol and what you should know before incorporating it into your fasting routine.
First, let’s define what we mean by “lemon water”.
In this context, we’re talking about water that has been infused with lemon juice, ideally from the fruit itself. So, when it comes to lemon water, we’re talking about very small amounts of lemon juice added to the water.
Now that we’ve provided context, let’s now define intermittent fasting.
Intermittent fasting typically involves abstaining from food and caloric beverages for a certain period of time. The most popular intermittent fasting method is the 16/8 method, whereby you fast for 16 hours and eat during an 8-hour window. For example, you might fast from 8pm to 12 noon the next day (16 hours) and eat from 12 noon to 8 pm (8 hours).
Some people choose to only drink water during their fasting period, while others may allow some non-caloric beverages like black coffee or black tea during their fast. These drinks do not contain any calories and therefore should not break your intermittent fasting. So, the question is, does lemon water fit into this category of non-caloric beverages?
Let’s dive right into it, shall we?!
Also Read: The Right Way To Do Intermittent Fasting
The short answer is YES, as lemon water is considered a non-caloric (zero calorie) beverage.
Lemons are so low in calories that when you add a small amount of lemon juice to water, the calorie content is negligible. This can be compared to sugar-free chewing gum which contains a negligible amount of calories and therefore can be had during intermittent fasting.
With that said, there are a couple of things to remember before incorporating lemon water into your fasting routine:
Despite its potential acidity, in moderate amounts, lemon water can be quite beneficial for a variety of reasons, not limited to its digestive health properties and appetite-suppressive (hunger reducing) features.
There are several potential benefits to consuming lemon water, particularly during a period of intermittent fasting. The following is a summarized discussion of the most commonly expected benefits of lemon water consumption:
Also Read: Does Intermittent Fasting Boost Metabolism
Finally, consuming lemon water during a period of intermittent fasting may also help to improve your overall energy levels. Lemons are rich in antioxidants, which can help to protect your cells from damage and promote healthy aging. Additionally, the vitamin C in lemons can help to boost your energy levels and improve your mood.
Lemon water is generally considered a non-caloric beverage and does not break an intermittent fast. However, it’s important to use it in moderation and to drink plenty of water to help neutralize the acidity.
As always, if you feel uncertain about a new addition to your diet or health regimen at large, it’s important to feel comfortable consulting with your doctor or a nutritionist before starting any new diet or program, intermittent fasting included.
With that said, as we’ve learned throughout this article, if you’re looking to improve your digestion and boost your vitamin C intake, lose weight, or suppress your appetite during a difficult duration of intermittent fasting, drinking lemon water can help.
In summary, drinking lemon water during your fasting period will not break your fast, and it may even have some added benefits for digestion and Vitamin C intake.
We guide many people who are part of the Daily9 weight loss program to do intermittent fasting in a safe and effective manner. This includes providing guidance on the drinks that are allowed during the fasting period, that do not break the fast. This makes IF safe and also easier to do.
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