The right way to do Intermittent Fasting in 2024

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Coach Kannan
November 03,2022

Intermittent’ fasting (IF) means that in a day, you fast for a certain period (say 16hrs) and then eat over a certain period (8hrs in this example). IF can be very beneficial if done right and is rightly gaining popularity. But we see far too many mistakes.

Avoid the mistakes and do it right with this easy to follow practical guide to doing IF.

As with all things, approach IF in a reasonable way – by starting slow and progressing gradually. At the least, you’ll learn a lot about how you respond to hunger and develop skills to manage it well.

Also check out the related article on this blog on ‘All about Intermittent Fasting, in 9 minutes’.

Download The high resolution PDF of Right way to do Intermittent Fasting : Click Here

About the Author

Coach Kannan
Kannan is a Precision Nutrition & ISSA Certified Nutrition Coach and a ACE-Certified Behavior Change Specialist. Kannan focuses on ideas that are scientific and also work in the real world. He is allergic to advice that is unscientific or not practical.

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