Sleep is important. But we seem to think of sleep as something that just happens by itself.
The body is supposed to do this thing called sleeping whenever it is that we decide that we’re done for the day and go lie down on our bed. That could be 10 pm today, 1 am
tomorrow or something else. There’s just one problem: that’s not how the body works.
Discover how to prepare your body and mind for sleep with this ‘power down’ ritual. You’ll find it easier to fall asleep and get the well deserved zzzz’s you need.
Also check out the related article in this blog on ‘Why the last hour of your day is the most important one’.
Download the high resolution PDF of The ‘Power down’ ritual you need to finish your day right Click Here
Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular...April 18,2023
5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and...April 18,2023
5-point Summary Why you need more protein: Protein is not just for building muscle or for body builders. Protein is...April 18,2023
You may have heard about ‘plant-based’ and ‘vegan’ diets and that they are very healthy. But you may wonder what...April 18,2023
We know that weight loss is confusing. Click the button below to chat with us on WhatsApp. We are happy to answer all your questions & help you decide if D9 is right for you.
Get a discount on our award-winning weight loss program + instant discounts on healthy & delicious food from D9 Partners.