Most of us spend a lot of time sitting. Week days are spent at work and most of us don't
move a lot during the weekend either.
This lack of movement is hurting us and a lot of us are living with pain and injuries. Our
bodies have also forgotten how to move and we have become weak.
Has the sitting pandemic affected you?
Take these 2 simple tests to find out. If you are not able to pass either of these tests, we
suggest that you start a daily movement routine. We have 2 options that you can choose
Option 1: A warm-up & flexibility routine
Option 2: Surya Namaskars
These movement routines will help you move better and become pain free, at any age. But
as with most things in life, to get results you will need to do them and stay consistent.
Also check out the related article on this blog on ‘What all the sitting is doing for you’.
Download the high resolution PDF of How to undo the effects of the sitting pandemic: Click Here
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