Coach Arvind
April 10,2023

Surya Namaskar is a great yoga exercise. In this article, I will help you learn about the 12 poses of Surya namaskar and its benefits. I will cover Surya Namaskar steps and why it's effective for weight loss. Oh no!…

Coach Arvind
October 06,2022

This is the article I wish I had read when I hit 30. At that time, I’d been working for 10+ years and many more years of office life seemed inevitable. Weekdays were mostly spent at work. More specifically, they…

Coach Kannan
October 06,2022

Welcome to life in the Swiggy & Netflix world. A world where you have more conveniences than ever before. But also a world where your life seems busier than ever before. And more tiring. The demands on your time seem…

Coach Arvind
October 06,2022

“I start work really early and finish late at night. I just don’t have the time.” “Where will I find 45 minutes or 1 hour to exercise every day? I’m way too busy” “I’m too tired to go for a…

Coach Arvind
October 06,2022

The humble walk Walking is under-rated. It is a low-impact exercise that all of us can do, at our own pace. It promotes better muscle recovery, improves blood flow, works our aerobic system, helps with our breathing patterns and if…

Coach Arvind
October 06,2022

Suddenly overweight and out of shape Sometimes, life rushes us. There's barely enough time to fit all of what we need to do in. And invariably, something suffers. While there's a long term fix required on whether we should continue…

Coach Kannan
September 30,2022

Does this sound familiar?  You had a schedule, a way of moving through your day from one thing to another seamlessly.  Maybe it went something like this — your day started with time at home catching up on news, then…

Coach Shivani
September 30,2022

As a badminton player in my school days, I had to be quick on my feet.  My trainer would make me run laps around a football field, and dynamic stretches and drills on the court.  I don't remember doing any…

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