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October 06,2022

You want to be healthy. That's a fact. And losing excess body fat including belly fat is a great way to do that. It also has the added benefit of making you look the best you have in a long…

admin
October 06,2022

This is the article I wish I had read when I hit 30. At that time, I’d been working for 10+ years and many more years of office life seemed inevitable. Weekdays were mostly spent at work. More specifically, they…

admin
October 06,2022

Oh no! I woke up late again and I missed my morning walk, again. I have a 9 AM call and I have to get Mihika (my daughter) ready and help her finish breakfast before that. I am going to…

admin
October 06,2022

Welcome to life in the Swiggy & Netflix world. A world where you have more conveniences than ever before. But also a world where your life seems busier than ever before. And more tiring. The demands on your time seem…

admin
October 06,2022

“I start work really early and finish late at night. I just don’t have the time.” “Where will I find 45 minutes or 1 hour to exercise every day? I’m way too busy” “I’m too tired to go for a…

admin
September 30,2022

Does this sound familiar?  You had a schedule, a way of moving through your day from one thing to another seamlessly.  Maybe it went something like this — your day started with time at home catching up on news, then…

admin
September 30,2022

As a badminton player in my school days, I had to be quick on my feet.  My trainer would make me run laps around a football field, and dynamic stretches and drills on the court.  I don't remember doing any…

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