Blogs

Fast food and weight gain are largely synonymous with one another. In other words, for those who consume fast food on a regular basis, weight gain is almost a guaranteed outcome.  Unfortunately, the prevalence of fast food consumption is rapidly…

When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore, a lot of focus is on ways to burn belly fat or find diets or solutions to reduce belly fat.…

Sleep is vital to human survival and good health. The body needs sleep just as much as it needs air and food. The body's chemical systems repair themselves while you sleep. Your brain makes new connections between ideas, which improves…

If you are someone who loves south Indian food, you might wonder whether you can ever lose weight while still eating that way. Or do you need to change your diet drastically and start eating salads and protein shakes? This…

While junk food might be a joy for the taste buds, it is well-recognized that it has negative health implications. Regular consumption of these may negatively impact your health and possibly permanently harm your body. According to scientific studies, eating…

Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular protein used is whey protein, which is an extract of milk. There is a long history of using whey, starting…

Soup is a highly nutritious liquid usually served before meals that can contain meat, vegetables, cream, and cheese. There are multiple types of soups, depending on the ingredients. Healthy soups can be used for weight loss as they help produce…

While most people know the health benefits of consuming a diet rich in fruits, vegetables, and other whole-food sources such as grains and legumes, most don’t understand why. While there are several benefits of doing so, one that’s often overlooked…

For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…