Coach Arvind
February 17,2023

5-point Summary Intermittent Fasting (IF) is an eating pattern that involves cycling between periods of eating and fasting. A popular way to practice IF is to fast for a 16-hour period (fasting window) and eat during the other 8-hours (eating…

Coach Shivani
February 16,2023

5-point Summary Intermittent Fasting (IF) has become increasingly popular in recent years as a way to improve health, lose weight, and increase longevity. IF involves alternating periods of eating and fasting, for example fasting for 16-hours a day (fasting window)…

Coach Kannan
January 13,2023

Hidden, dangerous excessive fat is linked with various health-related issues. Excessive body fat accumulation can cause many chronic diseases. This article will tell you all you need to know about the impact and hidden dangers of excessive body fat, belly…

Coach Kannan
January 13,2023

Fast food and weight gain are largely synonymous with one another. In other words, for those who consume fast food on a regular basis, weight gain is almost a guaranteed outcome.  Unfortunately, the prevalence of fast food consumption is rapidly…

Coach Kannan
January 13,2023

When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore, a lot of focus is on ways to burn belly fat or find diets or solutions to reduce belly fat.…

Coach Shivani
January 12,2023

Sleep is vital to human survival and good health. The body needs sleep just as much as it needs air and food. The body's chemical systems repair themselves while you sleep. Your brain makes new connections between ideas, which improves…

Coach Shivani
January 12,2023

If you are someone who loves south Indian food, you might wonder whether you can ever lose weight while still eating that way. Or do you need to change your diet drastically and start eating salads and protein shakes? This…

Coach Shivani
January 12,2023

While junk food might be a joy for the taste buds, it is well-recognized that it has negative health implications. Regular consumption of these may negatively impact your health and possibly permanently harm your body. According to scientific studies, eating…

Coach Kannan
January 11,2023

While most people know the health benefits of consuming a diet rich in fruits, vegetables, and other whole-food sources such as grains and legumes, most don’t understand why. While there are several benefits of doing so, one that’s often overlooked…

Coach Shivani
January 11,2023

For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…

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