Ginger tea for weight loss: A complete guide

Weight Loss
Coach Shivani
January 11,2023

For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat absorption, reduces inflammation, and enhances thermogenesis. Lemon, on the other hand, has Vitamin C and fibers that help control hunger and boost energy. There are multiple ways to use ginger and lemon for weight loss. In this article we will explore the health and weight loss benefits of lemon, ginger and their use in tea. We will also explain how to make lemon ginger tea.

Also Read: Is Soup Good for Weight Loss?

Health properties of ginger, lemon and ginger & lemon tea


Ginger contains gingerol, a bioactive compound that enhances immunity. Gingerols have an anti-inflammatory nature that helps alleviate arthritis pain too. Studies have revealed that ginger may avert some cancers as it has anti-inflammatory and anti-oxidation characteristics that protect your body. The anti-inflammation nature of ginger also helps ease nausea, improve digestion, and regulate hormones that control body blood pressure.

Incorporating ginger into the diet is also good for menstrual pain management. The ginger antioxidants act as a UV shield for the skin, slow collagen deterioration, and result in younger and healthier skin. 

Some studies have focused on the benefits of ginger for weight loss. Findings suggest that ginger helps with weight loss by regulating insulin levels, promotes metabolism, and helps in workout recovery.


Ginger generates a fulfilling feeling and controls over-eating


These properties show that ginger can be helpful for weight loss.


Lemons are bursting with Vitamin C and can fulfill half of our daily Vitamin C requirement. Regular intake of lemon helps boost immunity and lessen the risk of a heart attack. Lemon contains the soluble dietary fiber that promotes healthy digestion, lower LDL levels, and controls cholesterol.


Lemon also contains pectin that extends in size after ingestion and generates a sense of fullness, thus regulating eating patterns.


Also, it helps to absorb iron from a vegetable-based meal. The presence of citric acid in lemon can aid in kidney stone prevention.

Lemon ginger tea

Lemon ginger tea for weight loss boosts the metabolism and burns additional calories. It helps combat infections and fights colds, coughs, and flu. Taking lemon ginger tea reduces the risk of Alzheimer’s disease. It can help prevent blood clots, lower blood pressure, lower lipid levels, and has anti-inflammatory effects that protect from heart diseases. Lemon and ginger possess excellent healing and anti-inflammation effects that reduce ovarian cysts and help with PCOS symptoms.

Drinking lemon ginger tea elevates the mood and manages mood swings. The high amounts of vitamins, minerals, and antioxidants in lemon and ginger promote healthy skin. 

Does ginger tea help with weight loss?

In short Yes. It is helpful to understand the following facts about ginger tea and how it affects our health in a positive way.

Insulin sensitivity

Ginger enhances the body’s sensitivity to insulin. Thus the blood breaks down more sugars, and this helps to maintain weight or give your weight loss a little boost.  

Obesity management

Ginger for weight loss is beneficial as it alters the body’s mechanism to break down carbohydrates, fats, and insulin. It helps suppress appetite which means you will have less cravings for sugar or snacks. This reduces your overall food intake and helps with weight loss.

Hunger Stimulation

Ginger modulates serotonin levels, which control hunger. The hunger-regulating hormones and inflammation markers differ sharply with and without ginger. This suggests that ginger for weight loss is helpful as it helps control hunger feelings and helps you eat less.

Thermic effect of food

Thermic effect of food is the energy that you use to eat, digest and metabolize food. Ginger helps to increase this effect, meaning that you use more energy in order to eat and digest your food. As a result, you burn more calories and this helps with weight loss.

It is worth noting that each of the above benefits is a small effect. So while ginger and ginger tea is certainly helpful for weight loss, they will work to give you a little extra benefit from following a healthy lifestyle. A single food or supplement can never be a substitute for this.


So always focus your weight loss effort on a balanced diet, regular exercise and enough sleep. Adding ginger and ginger tea to this will help you get a little boost with your weight loss.

How to make ginger/lemon/lemon ginger tea

How to make Ginger Tea for weight loss?

Are you worried about how to make ginger tea for weight loss? Well, it’s super easy.

Wash ginger and take a one-inch slice of it without peeling. Take a cup of water in a saucepan, add ginger, and bring it to a boil. Lower the heat and let it simmer for 5 minutes. Your ginger tea for weight loss is ready.

Squeeze lemon, or turmeric or cinnamon for a flavor boost and multiple health benefits.

weight loss tea

How to make lemon tea for weight loss?

Take a cup of water in a pan, boil it, add tea powder and let it simmer for a few minutes. 

Remove the pan from the stove and squeeze lemon in it. Add a little honey for flavor, strain, and serve.

How to make lemon ginger tea for weight loss?

To make lemon ginger tea for weight loss, you’ll need 2 teaspoons of lemon juice, 1/2 cup of grated ginger, and 1 teaspoon of honey. Mix the ingredients and refrigerate overnight for their infusion. In the morning, boil a cup of water, and add 1 teaspoon of the mixture of the ingredients. Mix it well and enjoy. You can use the mixture to make multiple batches of lemon ginger tea.

weight loss tea

Also Read: Is Oats good for weight loss?

Ways to include ginger and ginger/lemon tea in your daily diet

  • To kick start your day, drink one or two glasses of warm water with added lemon and ginger.
  • Ginger tea can be had after meals as it aids in digestion and with burning a little more energy to digest your food.
  • You can also have ginger for weight loss in soup form. To make the soup, saute green chilies, ginger, garlic, and onions in olive oil. When the onion turns golden brown, add vegetable stock. Simmer, squeeze lemon and add salt. Turn the heat off, and your soup is ready.
  • You can incorporate ginger and lemon for weight loss by preparing flavored water. Add ginger, lemon, cucumber, and mint to the water. You can sip it throughout the day to stay hydrated. It will enhance immunity, speed up digestion, avoid constipation and help boost your weight loss efforts.
  • Looking at this across a whole day, you can drink lemon ginger tea for weight loss the first thing in the morning with an empty stomach and then have it again post lunch. Both times are suitable and provide different benefits.

detox water


Ginger and lemon offer health benefits apart from their taste and aroma. We have discussed their various health benefits including better digestion, immunity, and heart and brain health. 

However, the most important point is the importance of ginger and lemon for weight loss by helping you control hunger and increasing energy use for digestion and metabolism. This makes lemon ginger tea an easy and tasty option to incorporate into your diet to help you with your weight loss.

As noted before, focus your efforts on a balanced diet, regular exercise and getting enough sleep. When added to this, lemon and ginger tea will help you get a little more out of your weight loss efforts.

About the Author

Coach Shivani
Shivani is a Precision Nutrition-Certified Nutrition Coach with experience of coaching thousands of women. As a mom of two, Shivani knows what it takes for women to achieve weight loss & a healthy lifestyle through diet, exercise & sleep habits. She dislikes one-size-fits-all type advice.

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