Coach Kannan
All of the chemical processes that take place inside your body are referred to as your metabolism. Your system burns more calories when your metabolism is high. But a slow metabolism results in lesser calories being burned by the body,…
Coach Shivani
Health-conscious people should rightly seek to maintain a balanced diet to help maintain a healthy weight. Many foods and beverages can significantly impact your weight, and there can also be a lot of myths about them. One such popular food…
Coach Kannan
The body mass index (BMI) is a simple measure that can help you determine whether you're at a healthy weight or not. It divides your weight in kilograms by your height in meters squared, so it's not surprising that the…
Coach Shivani
In an ideal world, losing weight would be a simple process. However, in reality, it is complicated and requires you to change your diet, how you view food, and how you exercise. Apple cider vinegar is yet another dietary element that…
Coach Shivani
We all know the negative impacts of junk foods on our health. But still, we all love grabbing the bites of junk food very often due to their tempting taste. In the last few decades, junk foods have been linked…
Coach Arvind
Whether you're trying to lose weight, gain muscle, or simply improve your overall health, knowing your body fat percentage is an important metric to keep track of. Body fat percentage is a more accurate measure of health (and whether you…
Coach Shivani
Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…
Coach Kannan
Who doesn't occasionally want delicious fast food? Junk food has integrated seamlessly into our daily lives. You might be astonished to learn that processed junk is unquestionably one of the leading causes of hormonal imbalance, decreased insulin sensitivity, and raised…
Coach Shivani
Are you looking for the best Indian diet plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a…
Coach Arvind
Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you need to know about how to maintain weight after weight loss. Why weight maintenance is important A big reason to…
Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the...
What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you...
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that...
