Coach Shivani
March 10,2023

5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…

Coach Kannan
March 03,2023

5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…

Coach Arvind
February 28,2023

5-point Summary Intermittent Fasting (IF) is a popular fasting method where you have an eating window and a eating restriction window (fasting window). There are several variations of intermittent fasting, but the most common one involves restricting food intake for…

Coach Arvind
February 22,2023

5-point Summary Intermediate Fasting (IF) is a popular method of fasting where you eat within a specific time frame and fast for the rest of the day. For example, you eat all your meals within an 8-hr window and fast…

Coach Kannan
February 18,2023

5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…

Coach Shivani
February 17,2023

5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…

Coach Arvind
February 17,2023

5-point Summary Intermittent Fasting (IF) is an eating pattern that involves cycling between periods of eating and fasting. A popular way to practice IF is to fast for a 16-hour period (fasting window) and eat during the other 8-hours (eating…

Coach Shivani
February 16,2023

5-point Summary Intermittent Fasting (IF) has become increasingly popular in recent years as a way to improve health, lose weight, and increase longevity. IF involves alternating periods of eating and fasting, for example fasting for 16-hours a day (fasting window)…

Coach Kannan
January 13,2023

Hidden, dangerous excessive fat is linked with various health-related issues. Excessive body fat accumulation can cause many chronic diseases. This article will tell you all you need to know about the impact and hidden dangers of excessive body fat, belly…

Coach Kannan
January 13,2023

Water is crucial for human life. The importance of water for the body can be guessed by its requirement and role in every life process. The core functions of water in our body are lubrication of organs, and optimization of…

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