Coach Shivani
January 10,2023

Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…

Coach Kannan
January 10,2023

Have you ever heard about healthy junk food? Apart from a prominent variety of junk foods, including pizzas, burgers, chips, and soft drinks, another category is considered unhealthy. This is junk food that is marketed as healthy food. This makes…

Coach Kannan
January 09,2023

Who doesn't occasionally want delicious fast food? Junk food has integrated seamlessly into our daily lives. You might be astonished to learn that processed junk is unquestionably one of the leading causes of hormonal imbalance, decreased insulin sensitivity, and raised…

Coach Shivani
November 04,2022

Are you looking for the best Indian diet plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. ‍The main goal is to focus on eating a…

Coach Arvind
November 04,2022

Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you need to know about how to maintain weight after weight loss. Why weight maintenance is important A big reason to…

Coach Kannan
November 03,2022

Intermittent’ fasting (IF) means that in a day, you fast for a certain period (say 16hrs) and then eat over a certain period (8hrs in this example). IF can be very beneficial if done right and is rightly gaining popularity.…

Coach Arvind
November 03,2022

Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does not have to be the case. You're setting the bar too high, and this means you’re also more likely to…

Coach Kannan
November 03,2022

Sleep is important. But we seem to think of sleep as something that just happens by itself. The body is supposed to do this thing called sleeping whenever it is that we decide that we’re done for the day and…

Coach Shivani
November 03,2022

Google ‘superfoods’ and what do you get? About 28 million results……...and various lists of must-have superfoods (think chia seeds, açaí, kale etc) with properties supposedly ranging from helpful to down-right magical. And of course, you’ll no doubt see some ads…

Coach Shivani
November 03,2022

If you're a woman, strength training is a 'must do' and not not a 'nice to have'. It helps maintain and improve hormone and bone health, both of which are critical for women. Read more about why you should add…

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