Coach Kannan
Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another seamlessly. Maybe it went something like this — your day started with time at home catching up on news, then…
Coach Shivani
As a badminton player in my school days, I had to be quick on my feet. My trainer would make me run laps around a football field, and dynamic stretches and drills on the court. I don't remember doing any…
Coach Shivani
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner. It might have been a long, stressful day at work. A tiring day doing those tasks that you always end…
Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the...
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the...
What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you...
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that...
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