Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another seamlessly. Maybe it went something like this — your day started with time at home catching up on news, then…
As a badminton player in my school days, I had to be quick on my feet. My trainer would make me run laps around a football field, and dynamic stretches and drills on the court. I don't remember doing any…
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner. It might have been a long, stressful day at work. A tiring day doing those tasks that you always end…
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