Coach Kannan
September 30,2022

Does this sound familiar?  You had a schedule, a way of moving through your day from one thing to another seamlessly.  Maybe it went something like this — your day started with time at home catching up on news, then…

Coach Shivani
September 30,2022

As a badminton player in my school days, I had to be quick on my feet.  My trainer would make me run laps around a football field, and dynamic stretches and drills on the court.  I don't remember doing any…

Coach Shivani
September 30,2022

There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner.  It might have been a long, stressful day at work.  A tiring day doing those tasks that you always end…

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