As a badminton player in my school days, I had to be quick on my feet. My trainer would make me run laps around a football field, and dynamic stretches and drills on the court. I don't remember doing any…
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner. It might have been a long, stressful day at work. A tiring day doing those tasks that you always end…