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A meal plan that tells you precise quantities and foods to eat at specific times will not work. Our research and empirical data has confirmed this for us. One, they are impractical as how you eat will be different from how someone in your social circle will eat, or how your neighbor eats. Fitting all of you into one eating pattern is a recipe for disaster. You should continue to eat your way, and we will guide you on what “better” is. With the D9 you will get a plan customized for you. This means you will know what foods you can eat and in what quantities. We provide it in such a way that you can work with your current food preferences. We will not ask you to start shopping for new foods that you are not used to eating!
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