Coach Kannan
October 06,2022

Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the ideal weight loss per month? If you’ve wondered about these…

Coach Arvind
September 30,2022

I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the solution devised by the adults was to put a bit…

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