Coach Shivani
October 06,2022

The human mind has an amazing capacity for sheer bullheadedness. We just have to tap into those reserves and bring out the stubborn in us – for the right reasons. A problem of resolve I have this weakness, as you…

Coach Kannan
October 06,2022

People who want to improve their health are often advised to eat more fruits and vegetables. And that is excellent advice. But the devil is in the details. One area of confusion is about fruits, especially the banana. Bananas are…

admin
October 06,2022

Our health is getting worse. This is a fact. I knew that my health was getting worse as I got deeper into my 30s. Nothing dramatic happened, but the signs were clear. I weighed at least 5kgs more than I…

Coach Arvind
October 06,2022

Craving for junk Food 4 years of a fun habit My regular evening snack while in college was a candy bar, a packet of chips and some Coca-Cola to wash it down. And by college I mean when I bunked…

Coach Arvind
October 06,2022

You want to be healthy. That's a fact. And losing excess body fat including belly fat is a great way to do that. It also has the added benefit of making you look the best you have in a long…

Coach Arvind
October 06,2022

Back in her college days, Poonam wasn’t the thinnest among my friends but she was never obese or out of shape at all. However she never felt conscious of being slightly heavier than most of her friends, because in college…

Coach Shivani
October 06,2022

Choosing the right “superfoods” It’s true.  Kale contains higher levels of vitamins and minerals when compared to, say, iceberg lettuce.  Does that mean you ought to be searching for a good, regular source of organic kale - irrespective of where…

Coach Shivani
October 06,2022

Low-carb diets are popular at the moment. In this article we will explain what a low-carb diet really is, low carb Indian food, how it can help you and a diet chart you can follow to implement a lower-carb diet.…

Coach Kannan
October 06,2022

Is there a magic number to lose weight and keep it off? What is healthy weight loss per month? How much is too much or unhealthy, and what is the ideal weight loss per month? If you’ve wondered about these…

Coach Shivani
October 06,2022

Oats have had a reputation as a healthy breakfast food for ages. And, if you want to lose weight, it only makes sense to turn to a healthy food like oats to help you reach your goals. But, despite all…

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