What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you improve your health, you also become a positive role model…
All those years of a busy life have caught up to you and you've realized you'd like to improve your health by losing some (or a lot) of weight. There are innumerable articles on the internet on the best diets…
If you're like most new moms, you're eager to put away your maternity clothes and slip into your old jeans. But if there’s one thing new moms know, it’s that achieving a healthy weight post-baby can be a struggle. It…
This is the article I wish I had read when I hit 30. At that time, I’d been working for 10+ years and many more years of office life seemed inevitable. Weekdays were mostly spent at work. More specifically, they…
Nutrition is a basic human need and a prerequisite to a healthy life. A balanced diet is essential from the very early stages of life for proper growth, development and to remain active. Apart from supplying nutrients, foods provide a…
It can be challenging for women who want to lose weight to find a suitable weight loss diet that really works and also gives them the high quality nutrition that their bodies need. After all, nutrition for women is not…
Are you looking for the best Diet Plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a balanced…
Roti or chapati is a staple food in most Indian households. It is eaten in different forms in different states of the country. It is often eaten with dal, sabzi and included in one or more meals of the day.…
The morning seems to be the busiest time of day for me. A lot needs to happen in a short span of time - wake up, brush, have a bath, get the kids to do the same, get them ready…
Growing up I grew up in Chennai (and I live there today) in a vegetarian household. Our meals were rice - lots of it, and some vegetables. I didn't eat the vegetables much, except if they were roasted and fried…