How it works

Sneak peak of the D9 experience.

See how our program works


Get your plan & get going

Get personalized goals for diet,
exercise and sleep.
A 2 week meal plan to help you start strong.
Start eating better, sleeping better and getting
active to hit your Daily9 goals.


Track your progress

Track your D9 goals everyday.
Score points & stay motivated.
Submit your measurements every weekend.
Get feedback & spot trends via personalized reports.


Coach support

Get answers to all your questions.
Expert tips to handle cravings and snack healthy.
Upload your plates, get feedback.

Science behind Daily9

Under the leadership of Professor Sumantra Ray, NNEdPro has undertaken a comprehensive review of the Daily9 app to
ensure that all aspects of the user experience are evidence-based, safe, and effective.

About NNEdPro: The Need For Nutrition Education/Innovation Programme (NNEdPro) is an award-winning interdisciplinary
think-tank headquartered in Cambridge (UK), that focuses on nutrition education, research and innovation.

About Professor Sumantra Ray (Shumone): Shumone is the NNEdPro Founding Chair, Chief Scientist and Executive Director. He holds a number of positions including:

  • Professor of Global Nutrition, Health and Disease (P/T),
    School of Biomedical Sciences, Ulster University
  • Visiting Professor (Hon), School of Public Health,
    Imperial College London
  • Co-Founder and Chair (Hon) of BMJ Nutrition,
    Prevention and Health at the British Medical Journal

Still got questions?

We’re happy to clarify all your
doubts & questions

Is Daily9 right for you?

Are you somebody who

is health conscious

wants to lose some weight

is keen to follow a scientific & structured approach

wants a practical solution that works for your busy lifestyle

while continuing to eat an Indian diet and leaving a little room for your favorite treats? If this sounds like you, we think D9 will be a good fit for you.

Frequently asked questions

    Get started



      Get our free weight-loss guide on an Indian diet!


      Discover what a balanced diet really means, see real-life healthy plates and get a 2-week meal plan.

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