Coach Shivani
March 26,2023

Many people turn to the practice of fasting as a way to lose weight or improve their overall health. One common question that arises for those who chose to participate is whether or not chewing gum is allowed while fasting,…

Coach Arvind
March 22,2023

Intermittent fasting has become a popular weight loss method in recent years, with many supporters claiming that it not only helps to lose weight but also boosts metabolism, among other claimed benefits.  However, is there any scientific evidence to support…

Coach Shivani
March 13,2023

5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…

Coach Shivani
March 10,2023

5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…

Coach Kannan
March 03,2023

5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…



    We’d love to help you out!


    We know that weight loss is confusing. Click the button below to chat with us on WhatsApp. We are happy to answer all your questions & help you decide if D9 is right for you.

    Continue to Chat



    Get our free weight-loss guide on an Indian diet!


    Discover what a balanced diet really means, see real-life healthy plates and get a 2-week meal plan.

    👉 Get your guide! 👈