Coach Kannan
If you’re looking for ways to improve your health, lose weight or just trying to experiment with what's new, it’s likely you’ve heard of Intermittent Fasting. At least that's how I came across it many years ago. At that time,…
Coach Shivani
You would think that with all the information at our fingertips today, diet, weight loss & food myths would be fewer than maybe in our grandparents’ time. Unfortunately, the internet is rife with misinformation, and it can be really difficult…
Coach Shivani
Are you a snacker? Most people are. The problem with snacking is that when you’re snacking, you aren’t usually paying much attention to how much you’re eating and end up eating too much. We see this a lot when we…
Coach Kannan
Let’s face it: belly fat can be stubborn. Despite your best efforts, you may be asking yourself “why am I losing weight everywhere but my stomach?” If you've been following a diet to lose belly fat but find that the…
Coach Shivani
When you think about weight loss, one of the first things you think is that you will have to eat a lot of salads. That is certainly not the case. You can build a weight loss diet without many salads…
Coach Shivani
Are you looking for the best Diet Plan to lose weight? Have you been searching for the ideal online weight loss program that will work for you? This article has everything you need to get started on your journey to…
Coach Arvind
I have a sweet tooth. Always have. The first treat/snack I recall eating with great regularity is kalkandu aka rock candy aka sugar. I was a fussy eater and the solution devised by the adults was to put a bit…
Coach Kannan
Does this sound familiar? You had a schedule, a way of moving through your day from one thing to another seamlessly. Maybe it went something like this — your day started with time at home catching up on news, then…
Coach Shivani
As a badminton player in my school days, I had to be quick on my feet. My trainer would make me run laps around a football field, and dynamic stretches and drills on the court. I don't remember doing any…
Coach Shivani
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner. It might have been a long, stressful day at work. A tiring day doing those tasks that you always end…
