Coach Arvind
February 28,2023

5-point Summary Intermittent Fasting (IF) is a popular fasting method where you have an eating window and a eating restriction window (fasting window). There are several variations of intermittent fasting, but the most common one involves restricting food intake for…

Coach Arvind
February 22,2023

5-point Summary Intermediate Fasting (IF) is a popular method of fasting where you eat within a specific time frame and fast for the rest of the day. For example, you eat all your meals within an 8-hr window and fast…

Coach Kannan
February 18,2023

5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…

Coach Shivani
February 17,2023

5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…

Coach Arvind
February 17,2023

5-point Summary Intermittent Fasting (IF) is an eating pattern that involves cycling between periods of eating and fasting. A popular way to practice IF is to fast for a 16-hour period (fasting window) and eat during the other 8-hours (eating…

Coach Shivani
February 16,2023

5-point Summary Intermittent Fasting (IF) has become increasingly popular in recent years as a way to improve health, lose weight, and increase longevity. IF involves alternating periods of eating and fasting, for example fasting for 16-hours a day (fasting window)…


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