Coach Shivani
January 11,2023

For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…

Coach Kannan
January 11,2023

Junk food and fast food are often used interchangeably, but they are not the same. Because of the misunderstanding around them, many people make the wrong choices when deciding what is healthy and what is not.¬† For example, fast food…

Coach Kannan
January 11,2023

All of the chemical processes that take place inside your body are referred to as your metabolism. Your system burns more calories when your metabolism is high. But a slow metabolism results in lesser calories being burned by the body,…

Coach Shivani
January 11,2023

Health-conscious people should rightly seek to maintain a balanced diet to help maintain a healthy weight. Many foods and beverages can significantly impact your weight, and there can also be a lot of myths about them. One such popular food…

Coach Kannan
January 10,2023

The body mass index (BMI) is a simple measure that can help you determine whether you're at a healthy weight or not. It divides your weight in kilograms by your height in meters squared, so it's not surprising that the…

Coach Shivani
January 10,2023

In an ideal world, losing weight would be a simple process. However, in reality, it is complicated and requires you to change your diet, how you view food, and how you exercise.¬†Apple cider vinegar is yet another dietary element that…

Coach Shivani
January 10,2023

We all know the negative impacts of junk foods on our health. But still, we all love grabbing the bites of junk food very often due to their tempting taste. In the last few decades, junk foods have been linked…

Coach Arvind
January 10,2023

Whether you're trying to lose weight, gain muscle, or simply improve your overall health, knowing your body fat percentage is an important metric to keep track of. Body fat percentage is a more accurate measure of health (and whether you…

Coach Shivani
January 10,2023

Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…

Coach Kannan
January 10,2023

Have you ever heard about healthy junk food? Apart from a prominent variety of junk foods, including pizzas, burgers, chips, and soft drinks, another category is considered unhealthy. This is junk food that is marketed as healthy food. This makes…

     

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