For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…
Junk food and fast food are often used interchangeably, but they are not the same. Because of the misunderstanding around them, many people make the wrong choices when deciding what is healthy and what is not. For example, fast food…
All of the chemical processes that take place inside your body are referred to as your metabolism. Your system burns more calories when your metabolism is high. But a slow metabolism results in lesser calories being burned by the body,…
Health-conscious people should rightly seek to maintain a balanced diet to help maintain a healthy weight. Many foods and beverages can significantly impact your weight, and there can also be a lot of myths about them. One such popular food…
The body mass index (BMI) is a simple measure that can help you determine whether you're at a healthy weight or not. It divides your weight in kilograms by your height in meters squared, so it's not surprising that the…
In an ideal world, losing weight would be a simple process. However, in reality, it is complicated and requires you to change your diet, how you view food, and how you exercise. Apple cider vinegar is yet another dietary element that…
We all know the negative impacts of junk foods on our health. But still, we all love grabbing the bites of junk food very often due to their tempting taste. In the last few decades, junk foods have been linked…
Whether you're trying to lose weight, gain muscle, or simply improve your overall health, knowing your body fat percentage is an important metric to keep track of. Body fat percentage is a more accurate measure of health (and whether you…
Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…
Have you ever heard about healthy junk food? Apart from a prominent variety of junk foods, including pizzas, burgers, chips, and soft drinks, another category is considered unhealthy. This is junk food that is marketed as healthy food. This makes…