Coach Kannan
April 18,2023

Protein shakes or protein powders are high-protein supplements that can help in weight loss and building muscle. The most popular protein used is whey protein, which is an extract of milk. There is a long history of using whey, starting…

Coach Kannan
March 03,2023

5-point Summary About a billion people globally are affected by hypertension (high blood pressure or BP), making hypertension a major health problem. A high BP increases the risk of a heart attack, kidney malfunction, and other conditions. Diet plays a…

Coach Kannan
February 18,2023

5-point Summary The holidays and festivals can be a challenging time to maintain a healthy diet and stick to a regular eating schedule. Between parties, family gatherings, and an abundance of delicious treats, it can be easy to fall off…

Coach Kannan
January 13,2023

Hidden, dangerous excessive fat is linked with various health-related issues. Excessive body fat accumulation can cause many chronic diseases. This article will tell you all you need to know about the impact and hidden dangers of excessive body fat, belly…

Coach Kannan
January 13,2023

Water is crucial for human life. The importance of water for the body can be guessed by its requirement and role in every life process. The core functions of water in our body are lubrication of organs, and optimization of…

Coach Kannan
January 13,2023

Fast food and weight gain are largely synonymous with one another. In other words, for those who consume fast food on a regular basis, weight gain is almost a guaranteed outcome.  Unfortunately, the prevalence of fast food consumption is rapidly…

Coach Kannan
January 13,2023

When it comes to belly fat, it is a goal for many to get rid of the belly fat. Therefore, a lot of focus is on ways to burn belly fat or find diets or solutions to reduce belly fat.…

Coach Kannan
January 12,2023

Most individuals think their diets are generally healthy, but you might be shocked at how your favorite spicy or sweet snacks affect your body. Whether you frequently battle illness or must deal with persistent aches and pains, or struggling with…

Coach Kannan
January 11,2023

While most people know the health benefits of consuming a diet rich in fruits, vegetables, and other whole-food sources such as grains and legumes, most don’t understand why. While there are several benefits of doing so, one that’s often overlooked…

Coach Kannan
January 11,2023

Junk food and fast food are often used interchangeably, but they are not the same. Because of the misunderstanding around them, many people make the wrong choices when deciding what is healthy and what is not.  For example, fast food…

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