Coach Arvind
January 10,2023

Whether you're trying to lose weight, gain muscle, or simply improve your overall health, knowing your body fat percentage is an important metric to keep track of. Body fat percentage is a more accurate measure of health (and whether you…

Coach Arvind
November 04,2022

Weight loss is hard enough, but maintaining it can be even harder. In this article, we will outline everything you need to know about how to maintain weight after weight loss. Why weight maintenance is important A big reason to…

Coach Arvind
November 03,2022

Many of us think of exercise as something that we always need to set aside 45-60 minutes for. This does not have to be the case. You're setting the bar too high, and this means you’re also more likely to…

Coach Arvind
November 03,2022

Most of us spend a lot of time sitting. Week days are spent at work and most of us don't move a lot during the weekend either. This lack of movement is hurting us and a lot of us are…

Coach Arvind
October 06,2022

Craving for junk Food 4 years of a fun habit My regular evening snack while in college was a candy bar, a packet of chips and some Coca-Cola to wash it down. And by college I mean when I bunked…

Coach Arvind
October 06,2022

You want to be healthy. That's a fact. And losing excess body fat including belly fat is a great way to do that. It also has the added benefit of making you look the best you have in a long…

Coach Arvind
October 06,2022

Back in her college days, Poonam wasn’t the thinnest among my friends but she was never obese or out of shape at all. However she never felt conscious of being slightly heavier than most of her friends, because in college…

Coach Arvind
October 06,2022

When you think of protein, I suspect that the first thing you think of is bodybuilders and muscles, right? But this is so far from the truth. Protein definitely helps with muscle but did you know that getting enough protein…

Coach Arvind
October 06,2022

Healthy Lifestyle Tips Word Collage What is a healthy lifestyle? A healthy lifestyle lowers your risk of disease and maximizes your physical and mental wellbeing. When you adopt a healthy lifestyle, not only do you improve your health, you also…

Coach Arvind
October 06,2022

All those years of a busy life have caught up to you and you've realized you'd like to improve your health by losing some (or a lot) of weight. There are innumerable articles on the internet on the best diets…