Coach Shivani
5-point Summary Water fasting should not be undertaken lightly. It can be a difficult and challenging process, both physically and mentally, and if not executed in a safe and responsible manner, can result in serious medical problems. One of the…
Coach Shivani
You may have heard about ‘plant-based’ and ‘vegan’ diets and that they are very healthy. But you may wonder what a vegan diet plan includes and how you could adopt such a plan. In this article, we will tell you…
Coach Shivani
Soup is a highly nutritious liquid usually served before meals that can contain meat, vegetables, cream, and cheese. There are multiple types of soups, depending on the ingredients. Healthy soups can be used for weight loss as they help produce…
Coach Shivani
Many people turn to the practice of fasting as a way to lose weight or improve their overall health. One common question that arises for those who chose to participate is whether or not chewing gum is allowed while fasting,…
Coach Shivani
5-point Summary Detox water, infused water, or fruit-flavored water is when you add a slice of fresh vegetable or fruit with some herbs in plain water. You can make infused water in numerous ways depending on your choices of vegetables,…
Coach Shivani
5-point Summary Fasting is the practice of abstaining from food and caloric beverages or certain types of food for a specific period of time. This practice has been used for centuries for a number of different purposes including religious, spiritual…
Coach Shivani
5-point Summary One of the most common questions that people who follow Intermittent Fasting (IF) ask is whether or not lemon water is allowed during a period of fasting. Put differently, the question is whether drinking lemon water during intermittent…
Coach Shivani
5-point Summary Intermittent Fasting (IF) has become increasingly popular in recent years as a way to improve health, lose weight, and increase longevity. IF involves alternating periods of eating and fasting, for example fasting for 16-hours a day (fasting window)…
Coach Shivani
Sleep is vital to human survival and good health. The body needs sleep just as much as it needs air and food. The body's chemical systems repair themselves while you sleep. Your brain makes new connections between ideas, which improves…
Coach Shivani
If you are someone who loves south Indian food, you might wonder whether you can ever lose weight while still eating that way. Or do you need to change your diet drastically and start eating salads and protein shakes? This…
