Author: Coach Shivani

Sleep is vital to human survival and good health. The body needs sleep just as much as it needs air and food. The body's chemical systems repair themselves while you sleep. Your brain makes new connections between ideas, which improves…

If you are someone who loves south Indian food, you might wonder whether you can ever lose weight while still eating that way. Or do you need to change your diet drastically and start eating salads and protein shakes? This…

While junk food might be a joy for the taste buds, it is well-recognized that it has negative health implications. Regular consumption of these may negatively impact your health and possibly permanently harm your body. According to scientific studies, eating…

Soup is a highly nutritious liquid usually served before meals that can contain meat, vegetables, cream, and cheese. There are multiple types of soups, depending on the ingredients. Healthy soups can be used for weight loss as they help produce…

For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…

Health-conscious people should rightly seek to maintain a balanced diet to help maintain a healthy weight. Many foods and beverages can significantly impact your weight, and there can also be a lot of myths about them. One such popular food…

In an ideal world, losing weight would be a simple process. However, in reality, it is complicated and requires you to change your diet, how you view food, and how you exercise. Apple cider vinegar is yet another dietary element that…

Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…