Coach Shivani
The importance of thyroid health is becoming more important than ever before. Heal1th problems like hypothyroidism, PCOS and hyperthyroidism are at their highest levels ever in India. 1 in 5 Indian women of reproductive age suffer from PCOS. This is…
Coach Shivani
Acne, weight gain, irregular periods and fertility struggles. Those are just some of the symptoms of polycystic ovary syndrome (PCOS), a hormonal problem that affects up to 20 percent of women worldwide. The prevalence of PCOS in India is higher…
Coach Shivani
5-point Summary Breakfast does two jobs: It gives you energy for the first few hours of the day. It also sets the tone for what you eat throughout the day. A sugary breakfast will make you crave sugary foods throughout…
Coach Shivani
It can be frustrating when you are trying to lose weight but you just cannot figure out where you are going wrong. It does not help that there is a lot of bad or impractical weight loss information on the…
Coach Shivani
You would think that with all the information at our fingertips today, diet, weight loss & food myths would be fewer than maybe in our grandparents’ time. Unfortunately, the internet is rife with misinformation, and it can be really difficult…
Coach Shivani
Are you a snacker? Most people are. The problem with snacking is that when you’re snacking, you aren’t usually paying much attention to how much you’re eating and end up eating too much. We see this a lot when we…
Coach Shivani
When you think about weight loss, one of the first things you think is that you will have to eat a lot of salads. That is certainly not the case. You can build a weight loss diet without many salads…
Coach Shivani
Are you looking for the best Diet Plan to lose weight? Have you been searching for the ideal online weight loss program that will work for you? This article has everything you need to get started on your journey to…
Coach Shivani
As a badminton player in my school days, I had to be quick on my feet. My trainer would make me run laps around a football field, and dynamic stretches and drills on the court. I don't remember doing any…
Coach Shivani
There are those days when we just don’t have the energy to plan and prepare an elaborate lunch or dinner. It might have been a long, stressful day at work. A tiring day doing those tasks that you always end…
