Coach Shivani
For centuries, ginger and lemon have been the focus of herbal medicines for their exceptional health benefits. Apart from that, both have properties that can aid in weight loss. Ginger controls appetite, improves blood flow, regulates insulin levels, reduces fat…
Coach Shivani
Health-conscious people should rightly seek to maintain a balanced diet to help maintain a healthy weight. Many foods and beverages can significantly impact your weight, and there can also be a lot of myths about them. One such popular food…
Coach Shivani
In an ideal world, losing weight would be a simple process. However, in reality, it is complicated and requires you to change your diet, how you view food, and how you exercise. Apple cider vinegar is yet another dietary element that…
Coach Shivani
We all know the negative impacts of junk foods on our health. But still, we all love grabbing the bites of junk food very often due to their tempting taste. In the last few decades, junk foods have been linked…
Coach Shivani
Obesity is a common concern among men and women. Being overweight can increase the chances of developing numerous health conditions, such as type 2 diabetes, respiratory problems, and cardiovascular diseases. Maintaining a healthy weight and body mass index (BMI) according…
Coach Shivani
Are you looking for the best Indian diet plan to lose weight? This article has everything you need to embark on your journey to weight loss while eating an Indian diet. The main goal is to focus on eating a…
Coach Shivani
Google ‘superfoods’ and what do you get? About 28 million results……...and various lists of must-have superfoods (think chia seeds, açaí, kale etc) with properties supposedly ranging from helpful to down-right magical. And of course, you’ll no doubt see some ads…
Coach Shivani
If you're a woman, strength training is a 'must do' and not not a 'nice to have'. It helps maintain and improve hormone and bone health, both of which are critical for women. Read more about why you should add…
Coach Shivani
Most breakfast options are like dessert these days! Or they have 3 things: carbs, more carbs, and even more carbs. It doesn't have to be this way. Discover simple tweaks you can make to the usual breakfast choices to take…
Coach Shivani
Weight watchers have many queries related to foods and beverages they should have and avoid as part of their weight loss diet. A common one is about milk. Milk is healthy, there is no doubt about it. Most of us…
